Energyia Kinetics Exercise The Holiday Retreat activities  Pampering Thalassatherapy Extra activities Local transport Location overview Ancient Greek Connections Mind Body and Spirit

Energyia Kinetics™ Energy in Motion! Michele Wilburn's New Revolutionary Exercise system based on Balance of Body & Soul!

Energyia holistic fitness activity retreat holidays in Greece on the Greek Island of Zakynthos with Michele Wilburn are taking place this year in the holiday retreat locations of Vasilikos,  Porto Koukla, Zakynthos Town and Tsilivi - both lovely regions on the island of Zakynthos, also known as Zante, in the Greek Islands.

Energyia Kinetics provides a revolutionary system of holistic fitness and exercise workouts - developed by fitness professional, author and producer, Michele Wilburn, in over 30 years as a fitness professional.

Energyia Kinetics provides a practical approach to fitting exercise into your daily lifestyle

Energyia Kinetics™ exercise sessions, integrated into your Energyia holistic fitness activity holiday retreat in Greece on the Greek Island of Zakynthos, help you experience a sense of wholeness as you move and challenge your body to strengthen, stretch, streamline and heal, tuning the mind, freeing the spirit, and balancing energy. Energyia Kinetics™ exercise workouts integrate developments in yoga, osteopathy, the Feldenkrais method, cardio science, pilates, aerobic conditioning and rebounding - to name but a few.

The revolutionary approach of Energyia Kinetics™ focuses on good posture, breath, whole fitness, strength, agility, cross=crawl practises, grace and flexibility. In gaining mastery in the control of your body a conscious grace pervades your well-being, energy is recharged.

Moving Energy Around - Energyia Kinetics™

Techniques in Energyia workouts activate the movement of energy in the deep organs and systems of your body to dissolve tensions in muscular armour -  freeing trapped energy and providing a firm foundation upon which to boost your strength and endurance.

Energyia Kinetics™  progressively improves your total fitness performance -  you'll be surprised how quickly you improve skills. Agility, balance, rhythm reaction time, co-ordination, strength, endurance and confidence.

Energyia Kinetics™  provides a well balanced exercise system  - sessions are designed to activate energy meridians, increase lymphatic and fluid circulation, and break down muscular tension before building on essential fitness components to strengthen and streamline your body.

With a systematic approach to the structure of your exercise sessions you achieve a strong flexible body, without straining joints. It is important to balance your exercise prescription throughout the week to ensure you perform a  blend of exercise techniques for flexibility, strength, cardiovascular fitness and deep relaxation.

Energyia Kinetics™ Workout sessions include:

ENERGYIA KINETICS™ EXERCISE WORKOUTS

suit all levels of fitness, all shapes and sizes

Energyia Kinetics™ Workouts, releasing on DVD this summer, are integrated into the Energyia holistic fitness holiday retreats in Greece on the Greek Island of Zakynthos  this summer.

Energyia Kinetics exercise provides distinct exercise and meditation practises, performed from a strong foundation of postural balance and awareness of breathing.

Integrating CardioKinetics™ for Strength, endurance and aerobic fitness, with Energyia Yoga Flow™ for flexibility and balance, a variety of yoga derived and pilates style techniques, the exercises open up and free the flow of energy, encouraging optimum well-being, healing and fitness.

Energyia Kinetics ™Workouts move from a point of complete relaxation to a fullness of energy with a  focus on techniques for flexibility, balance and strength - always moving back to a point of complete relaxation to balance and revitalise your energy and fluids, recharging the spirit.

Energyia Holistic Fitness Holiday Retreat exercise programmes  in Greece on the Greek Island of Zakynthos integrated into Energyia holistic fitness holiday retreats, include Energyia yoga flow pilates-style workouts, with a wholesome focus on developing fitness and well-being.

Energyia holistic fitness holiday retreats in Greece on the Greek Island of Zakynthos encourage personal development and well-being, with a focus on fitness of mind, body and spirit, in the wonderful location of Zakynthos in the Greek islands.

A variety of yoga-based, pilates style workouts, coupled with fitness and yoga activities for strength, agility, balance and endurance  encourage deep relaxation, rejuvenation and a great chance to learn, share and enjoy - all coupled with relaxing and light-hearted holiday activities, in many awe-inspiring locations around zakynthos - to revive your energies!

You will get a good workout during each session, but only to a point of overload and challenge that is comfortable for you. 

Immediate transforming powers are released with Energyia Kinetics™ exercise!

Whether you want a yoga retreat, pilates style retreat workouts, a meditation retreat, or self spa retreat activities including pampering by the edge of the sea, you are sure to find the best blend in fitness retreats, yoga retreats and self spa retreat activities in the Energyia approach to  your retreat holiday in Greece on the Greek Island of Zakynthos.

Email me to check availability. My Energyia holistic fitness holiday retreat groups in Greece on the Greek Island of Zakynthos are small - between 1 and 12 people. This measn we really get a chance to get to know each other, and provides a nice balance of rest and relaxation with activity and fun throughout your holiday.

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